Yoga+Yap

Next one-> Feb 21, 2026
Sat | 9a-11a: Dallas, TX (location shared upon sign-up)

A monthly gathering where movement meets meaningful connection.

Yoga + Yap is an all level (beginner friendly) yoga class followed by journaling, and real conversation — a space to breathe, land, and be seen. It's not just about yoga poses. It's about showing up as you are, softening into your body, and sharing space with kind-hearted souls.

Come solo or bring a friend. No pressure, no perfection — just movement and conversation that matters.

🌿 Includes:

45 minutes of mindful vinyasa yoga

5–10 minutes of guided journaling

Time to sip and connect, or simply sit in good company

A themed reflection or question to explore (optional to share)

💛 What You’ll Need:

Your yoga mat

A journal + pen

Water (optional — juice/tea is provided!)

Comfortable clothes and an open heart

🎟 Investment:

$25

You don’t need to be flexible. You don’t need to be deep. You just need to be you.

✨ this was made for you.